Magnesium, zinc, omega-3, vitamin D found in foods can help you prevent hearing loss.
There are many ways to maintain healthy hearing. Protecting your ears by limiting exposure to harmful noises and keeping ear infections away is a matter of course. However, a healthy lifestyle with regular exercise, a balanced diet and enough vitamins can help prevent or delay hearing loss.
* 5 foods that can prevent hearing loss:
* Omega 3 Fats & Vitamin D as Hearing Supplements.
Omega 3 fats and Vitamin D commonly found in fish like salmon, tuna, and sardines can have very positive effects on hearing. Studies have shown that adults who eat fish twice a week have a 42% lower chance of facing age-related hearing loss than those who don’t eat fish. The main reason, the study concluded, is that Omega 3 fats strengthen the blood vessels in the ear’s sound-sensing system.
* Antioxidants and folic acid as supplements for hearing.
Regular intake of antioxidants, particularly folic acid, which is commonly found in spinach, asparagus, beans, broccoli, eggs, liver, and nuts, may reduce the risk. hearing loss up to 20%. Antioxidants work as hearing loss supplements by reducing the amount of free radicals that flood your body, free radicals that can damage nerve tissue in your inner ear. Remember to always eat vegetables to protect your hearing!
* Magnesium is a hearing supplement.
Eating 5 bananas a day is valuable in protecting hearing.
* Zinc is a “Vitamin” for hearing.
Zinc can be found in dark chocolate or oysters.
* Vitamins C, E & Glutathione are supplements for hearing.
Similar to antioxidants, Vitamin C/E acts as a hearing aid by controlling free radicals and boosting your whole body immune system thus reducing your risk of ear infections. . Sources of Vitamin C/E are easy to find in vegetables (eg oranges, peppers, etc.).
The ingredients above are key elements of any healthy diet that can boost your health. If you want to prevent hearing loss without the help of a hearing aid, foods containing nutrients and supplements for hearing are an easy-to-find, natural, suitable solution. body physiology and can completely prevent hearing loss and preserve your hearing now and in the future.